Calculators
FitSense Australia have provided a number of health and fitness calculators below.
Waist to Hip Ratio Calculator
Please enter your measurements below in cm only.
The acceptable measures for waist to hip ratio are:
- Men: less than 0.90
- Women: less than 0.80
It is now well documented that not all fat accumulation is equally detrimental to health. Scientists and health professionals now classify fat distribution into two distinct types, android (male) fat and gynoid (female) fat. Android is located around the trunk or abdomen and leads to a higher waist to hip ratio. Gynoid fat is hip or thigh fat and usually presents in a lower waist to hip ratio.
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Contact FitSense Australia to discuss tailoring a solution to meet you or your organisation's health and fitness goals.
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