Calculators
FitSense Australia have provided a number of health and fitness calculators below.
Shuttle score converted into VO2max
Select your shuttle score (or beep test score) below to calculate your predicted VO2max:
Your shuttle score:
Your shuttle score is displayed as a VO2max value. VO2max is the value given to the amount of oxygen your body can use and is expressed in ml of oxygen, per kg of body mass, per minute.
It gives a good indication of aerobic capacity or your ability to perform aerobic exercise.
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