Calculators

• Productivity Calculator
• Resting Metabolic Rate Calculator
• Body Mass Index (BMI)
• Waist to Hip Ratio (WHR)
• Shuttle Score Converted to VO2max
• Exercise Heart Rate Zones
• Queens College Step Test Heart Rate to VO2max

Shuttle score converted into VO2max

Select your shuttle score (or beep test score) below to calculate your predicted VO₂max:

Your shuttle score:  1/1 1/2 1/3 1/4 1/5 1/6 1/7 2/1 2/2 2/3 2/4 2/5 2/6 2/7 2/8 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 5/1 5/2 5/3 5/4 5/5 5/6 5/7 5/8 5/9 6/1 6/2 6/3 6/4 6/5 6/6 6/7 6/8 6/9 6/10 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10 8/1 8/2 8/3 8/4 8/5 8/6 8/7 8/8 8/9 8/10 8/11 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9 9/10 9/11 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9 10/10 10/11 11/1 11/2 11/3 11/4 11/5 11/6 11/7 11/8 11/9 11/10 11/11 11/12 12/1 12/2 12/3 12/4 12/5 12/6 12/7 12/8 12/9 12/10 12/11 12/12 13/1 13/2 13/3 13/4 13/5 13/6 13/7 13/8 13/9 13/10 13/11 13/12 13/13 14/1 14/2 14/3 14/4 14/5 14/6 14/7 14/8 14/9 14/10 14/11 14/12 14/13 15/1 15/2 15/3 15/4 15/5 15/6 15/6 15/8 15/9 15/10 15/11 15/12 15/13 16/1 16/2 16/3 16/4 16/5 16/6 16/7 16/8 16/9 16/10 16/11 16/12 16/13 16/14

Your shuttle score is displayed as a VO2max value. VO2max is the value given to the amount of oxygen your body can use and is expressed in ml of oxygen, per kg of body mass, per minute.

It gives a good indication of aerobic capacity or your ability to perform aerobic exercise.

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