The conclusion to another year is upon us again. As we all know the holiday period is a time where we generally eat too much and exercise too little.

The December edition of FitSense’s Wellness Newsletter will provide you with some tips on how to address this through holiday fitness and smart festive eating.

The Newsletter is available to be viewed and downloaded here. I hope you find it to be beneficial.

We will be back in 2010 after a short Christmas break.