Most workplace health and wellness programs focus on the less fit and the less healthy, and fair enough. However, staff who are currently of moderate or good health and fitness are also important as many have an interest in this area and are dedicated to improving their own health.

The reason I bring this is up is that I have just read an article on the health of firefighters. Now, most firefighters would be considered at least moderately fit due to their job demands, yet heart disease accounts for the death of 45% of firefighters each year. There is no doubt that the hot conditions they work in places them at increased risk due to stress this heat places on the body and specifically the heart.

The article also highlighted the high risk that volunteer firefighters are under. Many are of only poor-moderate fitness and they are working in dangerous and demanding conditions that places their health at risk.

The reason for this post is that health education is important for all types of individuals and staff, regardless of occupation, age, gender or your perception of their need for such programs. In the above mentioned research, fire fighters expressed a strong desire for fire departments to assist them further with improving their health.