It is common knowledge that physical activity is beneficial to the health and wellbeing of all individuals. A little more than a week ago the Australian government officially released its physical activity recommendations specifically for older Australians.

Under these recommendations, older Australians are encouraged to accumulate at least 30 minutes of moderate physical activity per day. These recommendations apply to all older people, regardless of their level of health and ability.

This physical activity can come in a range of forms but is best to include some moderate intensity of aerobic activity, strength activity, flexibility and balancing activities.

Of special importance are those individuals who have stopped undertaking regular physical activity. They are encouraged to start reintroducing light physical activity back into their daily routine.

Australia has one of the longest life expectancies in the world, and there are currently over 2.8 million Australians aged 65 years and above. This number is expected to triple by 2060, coupled with an increase in life expectancy to 90 years of age for an Australian woman.

With more Australians getting older, and the average working age increasing, it is more and more important to ensure that physical activity is maintained throughout every Australian’s life.