For many years it has been concluded that there has been a link between depression and heart disease. Research has actually shown the depression raises the risk of heart attack by more than 50%.

However, some recent research has actually pinpointed why this relationship exists. The research suggests that people who are depressed are simply less likely to exercise, and in turn this reduced frequency of exercise results in having a dramatically higher risk of heart problems.

Additionally, there is plenty of research pointing to the benefits of exercise for those who suffer from depression. A lot of this research indicates that exercise can be equally beneficial in treating depression as medication.

Combining these two findings creates an overwhelming body of evidence that highlights the importance of exercise for those suffering from depression. So the focus really needs to be on assisting those who suffer from depression and struggle to exercise on a regular basis, to get out there and undertake exercise.