We all know how tough it can be to exercise at times. It is something experienced by everybody, right up to those who exercise regularly. Recently when in Australia, Haile Gebrselassie, marathon world record holder and dual Olympic gold medallist, stated that most days he struggled to push himself out the door to train.

So with most of us having good intentions, motivation becomes one of the main differences between ‘going to’ and ‘doing’. This short questionnaire is available on the ABC website and might provide you with an insight into the way you think about exercise and what motivates you to get out the door.