After much preparation and hard work, FitSense Australia has recently released its first in a series of online wellness seminars. These seminars will be available online at the FitSense Australia website (www.fitsense.com.au) and will cover a range of wellness topics aimed at assisting the viewer with practical methods of improving their lifestyle.

The first online seminar became available in October of this year and was titled Become Your Own Personal Trainer. This session takes the viewer through the theory behind constructing an exercise program and practical steps in developing their initial schedules.

The second online seminars will be available in December and is titled Healthy Eating A Healthy Life. The seminar will be presented by dietician Andrew McCormack and covers key information related to weight management, reading food labels, and healthy eating tips.

These videos give health-conscious individuals the opportunity to listen and learn from qualified professionals at times that suit them. The videos have been set up for organisations who want to assist their staff to become more educated on health and fitness topics. Time poor, regionally based, and rostered staff can view the video at times of their choosing without the need to attend a normal on-site seminar.

If you would like any information on the online wellness videos developed by FitSense, then please contact us by emailing info@fitsense.com.au or phoning 1300 88 58 40.